Yoga Nidra Relax - Google Play

Relaxation with the phone or tablet!
Tip *** App at GEO ***

The Yoga Nidra relaxation app gives you 6 different long and intense audio exercises to guide you professionally in a deep relaxation. You can perform these exercises at home, but also traveling in train, tram, plane or office. Special skills and tools are not necessary.
Try it out, Nidra relaxation will help you relaxed to enjoy your life!

The Nidra relaxation exercises are taken from the Yoga Nidra and were designed and eingesprochen from a professional yoga teacher.
Yoga Nidra is a relaxation and meditation method that covers all levels of people, it relieves muscle tension, mental stress and emotional tension. This makes Yoga Nidra to an effective method for the active stress reduction.
This Yoga Nidra is not a classic yoga exercise with physically demanding techniques, no - you are just as comfortable as possible on a mat, in bed or sit in the train or on a plane, do not move and just follow the instructions understandable audio.

By regularly applying Yoga Nidra stress hormones are reduced, set the regenerative functions of the body in motion and stimulated the immune system. Yoga Nidra has been tested by several doctors and scientists around the world and has proven to be an effective aid in the treatment of psychosomatic diseases. Especially in case of symptoms such as insomnia, nervousness, heart and stomach diseases, asthma and migraine.

Nidra Relax recommended by GEO Special Yoga as an app tip as follows:
"Authentic deep relaxation, as it is practiced in the classical yoga. With different levels. Beautiful, simple design and descriptions of the effects. Recommended anti-stress meditation."